Personal Care

Personal care encompasses a range of practices that contribute to an individual's overall well-being and hygiene. It includes daily activities such as bathing, grooming, dental hygiene, and skincare, which help maintain physical health and enhance self-esteem.

Additionally, personal care extends to mental and emotional health, incorporating practices like relaxation techniques, exercise, and mindfulness. It’s about creating a balanced routine that caters to both physical appearance and inner wellness. Prioritizing personal care fosters